November 2018 – DH Sports Massage

dale hayward's article on sports massage for pain relief

Pain. The end to it can be surprisingly painless!

Post author:dale hayward
Post published:23/11/2018
Post category:Fitness / pain

I take your pain seriously, because it is serious. The thing about pain is that it can stop us Enjoying our life and prevent us from achieving our goals. Often…

article by Dale Hayward about improving performance by massage

Performance. Faster and more isn’t the key.

Post author:dale hayward
Post published:23/11/2018
Post category:Fitness

Regardless of your chosen sport, and whether you are a serious athlete or a weekend warrior, your performance is important to you. We want to get better at the things…

Callout to contact Dale to get advice on lifting goals

Sports Massage + Body Building = Lift Bigger

Post author:dale hayward
Post published:23/11/2018
Post category:body building

Many people don’t associate the use of sports massage with bodybuilding. If you ask most body-builders what they feel is holding them back from being able to lift more weight,…

Dale Hayward

Graduated from the prestigious North London School of Sports Massage, widely considered Europe’s top school for Soft Tissue Therapists. Many elite sports teams will only recruit graduates from this school. I have also completed an internship at the famous Headstart Clinics where I learnt from their expertise in rehabilitating those with chronic pain as well as helping athletes to improve their performance. In addition I have provided support to the London Marathon and the RideLondon 100 event. I provide a highly tailored service. I will always give you a thorough assessment and ask lots of questions before selecting my treatment approach.

Pain. The end to it can be surprisingly painless!

Performance. Faster and more isn’t the key.

Sports Massage + Body Building = Lift Bigger

DH Sports Massage @

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