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Smart Devices For Fitness – Can They Really Help You?

Smart Devices For Fitness – Can They Really Help You?

  • Post author:dale hayward
  • Post published:20/07/2019
  • Post category:Fitness

Did you know that Leonardo da Vinci was the first person recorded to envision a step counter. I doubt that he had someone's 20th century 5km attempt in mind when…

Continue Reading Smart Devices For Fitness – Can They Really Help You?
3 Options For Building A Daily Fitness Routine Into A Busy Day

3 Options For Building A Daily Fitness Routine Into A Busy Day

  • Post author:dale hayward
  • Post published:03/05/2019
  • Post category:Fitness

All of us seem to have less and less time for ourselves it seems. We often set standards for ourselves that are just out of reach. You are bombarded with…

Continue Reading 3 Options For Building A Daily Fitness Routine Into A Busy Day
Will A Deep Tissue Massage Hurt?

Will A Deep Tissue Massage Hurt?

  • Post author:dale hayward
  • Post published:20/02/2019
  • Post category:pain

It's an urban myth that all pain is good and is simply part and parcel of a massage. Also, that a sports massage is the same as a normal relaxation…

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  • 3 Options For Building A Daily Fitness Routine Into A Busy Day
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  • 5 Reasons That Might Direct You To A Sports Massage Practitioner

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    Dale Hayward

    Graduated from the prestigious North London School of Sports Massage, widely considered Europe’s top school for Soft Tissue Therapists. Many elite sports teams will only recruit graduates from this school. I have also completed an internship at the famous Headstart Clinics where I learnt from their expertise in rehabilitating those with chronic pain as well as helping athletes to improve their performance. In addition I have provided support to the London Marathon and the RideLondon 100 event. I provide a highly tailored service. I will always give you a thorough assessment and ask lots of questions before selecting my treatment approach.

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    • Less Meals Live Longer? Our Take On Fasting
    • Smart Devices For Fitness – Can They Really Help You?
    • 3 Options For Building A Daily Fitness Routine Into A Busy Day
    • Will A Deep Tissue Massage Hurt?

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