Less Meals Live Longer? Our Take On Fasting
It seems you can barely avoid another story about the benefits of fasting. On morning TV, in fitness magazines or maybe a celebrity endorsement of a new fasting technique. Is…
Smart Devices For Fitness – Can They Really Help You?
Did you know that Leonardo da Vinci was the first person recorded to envision a step counter. I doubt that he had someone's 20th century 5km attempt in mind when…
3 Options For Building A Daily Fitness Routine Into A Busy Day
All of us seem to have less and less time for ourselves it seems. We often set standards for ourselves that are just out of reach. You are bombarded with…
