Performance. Faster and more isn’t the key.
article by Dale Hayward about improving performance by massage

Performance. Faster and more isn’t the key.

Regardless of your chosen sport, and whether you are a serious athlete or a weekend warrior, your performance is important to you. We want to get better at the things we enjoy.


I like to think of myself as a member of your team. Your goals and dreams are as important to me as they are to you. When I take a case history, I like to know why your goals are important to you. Why do you want to run that first 5k, or your fifth marathon, or lift that weight which seems impossible?


I take your goals seriously because I know just how important they are to you! Send me a no-pressure message to get the ball rolling. Consistent performance might be just around the corner.


When we take steps to moving towards our goals and dreams, we all experience road-blocks which hinder our progress. I work with you to work out what these road blocks are, and then try to find solutions to help us overcome them.


This is why each session with me is individually tailored to suit your specific circumstances. I don’t offer cookie-cutter treatments because they don’t work.


It could be that your big toe hurts every-time you run for more than half an hour, or that your shoulder plays you up every time you bench press. It could be any number of niggles which you feel are keeping you back from achieving your goals.


So let me be a member of your team. Let us work together to overcome these road blocks and get back to peak performance.


I will always take a full case history and listen to what you have to tell me. This combined with my assessment protocols will help me to select a soft-tissue treatment plan which is right for you.

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